Ingredients

8 oz frozen riced cauliflower
8 oz broccoli (chopped very finely)
1 egg
½ cup blanched almond flour
¼ cup shredded cheddar cheese
1 tsp garlic powder
½ tsp onion powder
½ tsp salt
½ tsp pepper

Directions

1

Cook your cauliflower and broccoli in the microwave for 6 minutes and allow it to cool. 

2

Preheat the oven to 425F.

3

Place your veggies in a kitchen towel and
squeeze all of the water out.

4

Then mix it with the remaining ingredients.

5

Line a baking sheet with parchment paper.

6

Form the mixture into 12 tot shapes and bake for 14 minutes.

Ingredients

 8 oz frozen riced cauliflower
 8 oz broccoli (chopped very finely)
 1 egg
 ½ cup blanched almond flour
 ¼ cup shredded cheddar cheese
 1 tsp garlic powder
 ½ tsp onion powder
 ½ tsp salt
 ½ tsp pepper

Directions

1

Cook your cauliflower and broccoli in the microwave for 6 minutes and allow it to cool. 

2

Preheat the oven to 425F.

3

Place your veggies in a kitchen towel and
squeeze all of the water out.

4

Then mix it with the remaining ingredients.

5

Line a baking sheet with parchment paper.

6

Form the mixture into 12 tot shapes and bake for 14 minutes.

Broccoli Tots