Ingredients

4 chicken thighs
2 tsp salt
1 tsp pepper
3 tbsp olive oil
1 large red bell pepper, chopped
1 onion, chopped
3 minced garlic cloves
1 (28 oz) can diced tomatoes
1 cup chicken broth
3 tbsp drained capers
1 ½ tsp. dried oregano
1 ¼ cup fresh basil, chopped

Directions

1

Saute your chicken in a pan until it is golden brown.

2

Transfer the chicken to a plate and set aside. Add the bell pepper, onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes.

3

Season with salt and pepper.  Add the tomatoes with their juice, broth, capers and oregano. Return the chicken pieces to the pan and turn them to coat in the sauce.

4

Bring the sauce to a simmer. Continue simmering over medium-low heat until the chicken is just cooked through, about 30 minutes for the breast pieces, and 20 minutes for the thighs. 

5

Serve over cauli rice and garnish with fresh basil.

Ingredients

 4 chicken thighs
 2 tsp salt
 1 tsp pepper
 3 tbsp olive oil
 1 large red bell pepper, chopped
 1 onion, chopped
 3 minced garlic cloves
 1 (28 oz) can diced tomatoes
 1 cup chicken broth
 3 tbsp drained capers
 1 ½ tsp. dried oregano
 1 ¼ cup fresh basil, chopped

Directions

1

Saute your chicken in a pan until it is golden brown.

2

Transfer the chicken to a plate and set aside. Add the bell pepper, onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes.

3

Season with salt and pepper.  Add the tomatoes with their juice, broth, capers and oregano. Return the chicken pieces to the pan and turn them to coat in the sauce.

4

Bring the sauce to a simmer. Continue simmering over medium-low heat until the chicken is just cooked through, about 30 minutes for the breast pieces, and 20 minutes for the thighs. 

5

Serve over cauli rice and garnish with fresh basil.

Chicken Cacciatore