Ingredients
2 scoops Bariatric Pal Protein One Cinnamon Swirl (or use vanilla and add cinnamon)
3 Egg whites
1 tsp vanilla extract
2 tbsp unsweet applesauce
3 tbsp coconut flour
¼ tsp baking powder
Directions
1
Add you egg whites to a personal blender and mix until they are soft peaks.
2
Add the remaining ingredients and mix well.
3
Cook in a medium heat pan (that has been sprayed with cooking spray). Flip cakes over once you see a lot of bubbles. Cook for the same time on this side.
4
Serve with sugar free maple syrup or almond butter!
Ingredients
2 scoops Bariatric Pal Protein One Cinnamon Swirl (or use vanilla and add cinnamon)
3 Egg whites
1 tsp vanilla extract
2 tbsp unsweet applesauce
3 tbsp coconut flour
¼ tsp baking powder
Directions
1
Add you egg whites to a personal blender and mix until they are soft peaks.
2
Add the remaining ingredients and mix well.
3
Cook in a medium heat pan (that has been sprayed with cooking spray). Flip cakes over once you see a lot of bubbles. Cook for the same time on this side.
4
Serve with sugar free maple syrup or almond butter!