Ingredients
2 scoops unflavored protein powder
1 diced onion
2 large cans of diced tomatoes
6 basil leaves
2 cups chicken stock
½ cup plain greek yogurt
3 cloves of minced garlic
½ tsp salt
1 tsp olive oil
½ tsp pepper
Directions
1
Soften your onions and garlic in pan with the olive oil.
2
Add the remaining ingredients (except protein), stir well and allow to simmer for 15 minutes.
3
Pour soup into a blender, add protein, and blend well.
4
Pour it back into the pan and allow to simmer an additional 10 minutes.
Ingredients
2 scoops unflavored protein powder
1 diced onion
2 large cans of diced tomatoes
6 basil leaves
2 cups chicken stock
½ cup plain greek yogurt
3 cloves of minced garlic
½ tsp salt
1 tsp olive oil
½ tsp pepper
Directions
1
Soften your onions and garlic in pan with the olive oil.
2
Add the remaining ingredients (except protein), stir well and allow to simmer for 15 minutes.
3
Pour soup into a blender, add protein, and blend well.
4
Pour it back into the pan and allow to simmer an additional 10 minutes.