PSL Mugcake

by | Nov 8, 2019

 

Ingredients

1 scoop vanilla protein powder
¼ cup pumpkin puree
1 tsp cashew butter
3 tbsp unsweetened almond milk
½ tsp cinnamon
6 drops of liquid stevia
1 tsp instant coffee
1 tsp instant sugar free vanilla pudding mix
¼ cup almond flour

Directions

1

Mix all ingredients until very well incorporated in a blender or a bowl. 

2

Spray a mug lightly with non-stick cooking spray and transfer the batter into the mug. 

3

Microwave the mug cake for 60 seconds and check to see if it is done.  If it is not done (insert a toothpick and see if it comes out clean), then continue to microwave in 15 second intervals until it is done. 

4

Garnish with whip cream and a drizzle of sugar free caramel if desired.

Ingredients

 1 scoop vanilla protein powder
 ¼ cup pumpkin puree
 1 tsp cashew butter
 3 tbsp unsweetened almond milk
 ½ tsp cinnamon
 6 drops of liquid stevia
 1 tsp instant coffee
 1 tsp instant sugar free vanilla pudding mix
 ¼ cup almond flour

Directions

1

Mix all ingredients until very well incorporated in a blender or a bowl. 

2

Spray a mug lightly with non-stick cooking spray and transfer the batter into the mug. 

3

Microwave the mug cake for 60 seconds and check to see if it is done.  If it is not done (insert a toothpick and see if it comes out clean), then continue to microwave in 15 second intervals until it is done. 

4

Garnish with whip cream and a drizzle of sugar free caramel if desired.

Notes

PSL Mugcake
IngredientsDirections