by Bariatric Women | Nov 6, 2019
Protein Smoothie BowlIngredients½ cup blueberries½ cup strawberries4 oz greek yogurt2 packets of splenda2 scoops protein powderjuice of 1 lemon1 tsp unsweetened coconut flakes1 tsp sliced almondsDirectionsBlend the berries (reserve a few to garnish with),...
by Bariatric Women | Nov 5, 2019
Pumpkin DonutsIngredients1 ½ cups almond flour1 scoop vanilla protein powder½ cup splenda1 tsp baking powder½ tsp salt½ tsp pumpkin pie spice3 tbsp sugar free vanilla pudding mix2 tbsp melted coconut oil2 eggs¼ cup pumpkin puree1 tsp...
by Bariatric Women | Nov 3, 2019
Breakfast Egg ScrambleIngredients2 eggs2 oz diced ham2 sliced green onions2 tbsp cottage cheeseDirectionsWhip all ingredients together. The cottage cheese adds texture and flavor. Scramble in a pan, sprayed with cooking spray.
by Bariatric Women | Nov 3, 2019
Blackberry Cobbler SmoothieIngredients½ cup frozen blackberries½ cup vanilla greek yogurt1 scoop vanilla protein powder1 cup almond milkdash of vanillaDirectionsBlend all ingredients in the blender and enjoy!
by Bariatric Women | Nov 3, 2019
Chocolate Mocha Protein FrappuccinoIngredients1 cup cold coffee½ cup almond milk1 scoop chocolate protein powder10 ice cubes1 tsp sugar free coffee flavoringDirectionsBlend all ingredients and enjoy!
