by Bariatric Women | Nov 3, 2019
PB Cup Protein ShakeIngredients1 scoop chocolate protein powder8 oz almond milk5 ice cubes2 tsp. pb powder½ tsp. vanillaDirectionsBlend all ingredients well in a blender and enjoy!
by Bariatric Women | Nov 3, 2019
Low Carb WaffleIngredients4 tbsp coconut flour1 tsp vanilla extract1 tbsp melted butter4 large eggs4 oz cream cheeseDirectionsMix all ingredients well in a personal blender. Cook in an oiled waffle iron and enjoy!
by Bariatric Women | Nov 3, 2019
Egg in an AvocadoIngredients2 avocados4 eggssliced green onions or chivessalt and pepperDirectionsHeat the oven to 425 degrees Slice the avocados in half, lengthwise and twist to separate. Place the avocado halves in a baking dish, to keep them upright, and gently...
by Bariatric Women | Nov 3, 2019
Chia Seed Greek Yogurt ParfaitIngredients2 scoops vanilla protein powder1 cup unsweetened almond milk1 ½ cup vanilla greek yogurt½ cup chia seeds¼ cup splenda1 cup fresh berries¼ cup slivered almondsDirectionsPlace your protein, Greek yogurt, milk,...
by Bariatric Women | Nov 3, 2019
Carrot Cake Overnight OatsIngredients1 cup oats2 scoops vanilla protein powder¼ cup shredded carrots¼ cup raisins⅛ cup unsweetened coconut flakes¼ cup plain greek yogurt1 cup almond milk¼ tsp salt¼ tsp vanilla½ tsp cinnamon2 tbsp...
