by Bariatric Women | Oct 31, 2019
Breakfast EnchiladasIngredients8 eggs1 lb turkey sausage1 diced onion1 diced bell pepper½ cup salsa½ cup shredded cheddar2 sour creamDirectionsBeat eggs 1 at a time, and cook in a skillet like you are going to make an omelette, but do not fill. Stack them...
by Bariatric Women | Oct 31, 2019
Zucchini Breakfast HashIngredients2 diced zucchinis 8 oz. sliced mushrooms1 large onion2 cups baby spinach6 slices of diced turkey bacon4 eggssalt and pepperDirectionsSlice your zucchini and onions. Get a pan pretty hot and add some olive oil Brown turkey bacon and...
by Bariatric Women | Oct 31, 2019
Radish HashIngredients1 lb. radishes½ onion1 tsp. minced garlic8 oz. turkey sausage4 eggssalt and pepperolive oilDirectionsCut your radishes and onion into small pieces. Add olive oil to a hot pan and add the radishes, onions, garlic, salt and pepper. Seer them...
by Bariatric Women | Oct 31, 2019
Spinach and Goat Cheese OmeletteIngredients2 eggs1 cup spinach½ tsp. minced garlic2 oz. goat cheese2 oz. cherry tomatoesdrizzle of olive oilsalt and pepper1 tsp. chopped basilDirectionsBeat your eggs with a sprinkle of salt and pepper and set them to the side. ...
by Bariatric Women | Oct 31, 2019
Apple Oatmeal BakeIngredients2 cups oats2 scoops vanilla protein powder4 large granny smith apples, diced¾ cup sugar free maple syrup1 tsp. baking powder2 tsp cinnamon½ tsp salt2 large eggs2 cups almond milk1 tsp. vanilla extract⅓ cup...
