by Bariatric Women | Oct 30, 2019
Lemon Bluberry ShooterIngredients3 scoops Bariatric Pal Protein One Creamy French Vanilla 1 (8 oz) package Greek yogurt cream cheese The juice of 2 lemons ½ packaged of sugar free cheesecake pudding mix4 oz non-fat vanilla Greek yogurt ½ cup fresh...
by Bariatric Women | Oct 30, 2019
Loaded Crustless QuicheIngredients10 eggs 3 oz diced ham4 oz 4 oz shredded cheddar 1 medium onion (diced) ½ red bell pepper ½ green bell pepper salt and pepperDirectionsDice your peppers and cook with your onions until they are soft. Allow them to cool. Whip...
by Bariatric Women | Oct 30, 2019
Protein PancakesIngredients2 scoops Bariatric Pal Protein One Cinnamon Swirl (or use vanilla and add cinnamon)3 Egg whites 1 tsp vanilla extract 2 tbsp unsweet applesauce 3 tbsp coconut flour ¼ tsp baking powderDirectionsAdd you egg whites to a personal blender...
by Bariatric Women | Oct 30, 2019
Farmers Market ScrambleIngredients2 eggs1 tbsp cottage cheese½ cup raw vegetables (I used red onion, asparagus, mushrooms and bell pepper) Salt and pepper Nutrition facts very based on the vegetables you choose!DirectionsSpray a hot skillet with non-stick cooking...
by Bariatric Women | Oct 25, 2019
BLT Egg SaladIngredients12 Eggs3 Slices of cooked Bacon1 Roma tomato chopped2 leaves chopped romaine lettuce ¼ cup greek yogurt ¼ cup mayo 2 tbsp mustard3 tsp chopped dill pickles pepper DirectionsBoil and peel your eggs. Chop eggs into small pieces. Mix all...
