by Bariatric Women | Oct 25, 2019
BLT Romaine BoatIngredients1 Romaine lettuce leaf2 slices of cooked bacon1 hard boiled egg3 slices of tomatoBlack pepperDirectionsAssemble ingredients inside the romaine lettuce leaf and enjoy!
by Bariatric Women | Oct 25, 2019
Everything Egg “Bagels”Ingredients18 oz. liquid egg whitesEverything Bagel SeasoningDirectionsPour your liquid egg whites into your donut pan. Bake at 350F for 7 minutes. Pull out and top with your bagel seasoning and bake another 5 to 8 minutes or until...
by Bariatric Women | Oct 20, 2019
Bacon and Gruyere Egg BitesIngredients10 eggs8 slices of cooked bacon2 tsp sour cream1 cup shredded gruyere cheeseSaltPepperDirectionsCombine your eggs, cheese, sour cream, salt and pepper VERY well. Whip the eggs until they are fluffy. Spray a muffin tin well with...
by Bariatric Women | Oct 20, 2019
Apple Pie Protein ShakeIngredients1 small apple1 scoop vanilla protein powder8 oz almond milk4 ice cubes½ tsp vanilla extract¼ tsp cinnamon1 packet SplendaDirectionsPeel and dice your apple. (I used a tart apple.) Blend all ingredients well in a blender....
by Bariatric Women | Aug 20, 2019
Bell Pepper Breakfast CupsIngredients2 Bell peppers4 Eggs8 oz Ground turkey sausage½ cup Shredded cheddar cheese½ cup Sauteed onionsSalt and Pepper to tasteDirectionsCut your bell peppers in half and trim the seed portion out. Bake at 350F for 5 minutes to...
