by Bariatric Women | Nov 8, 2019
Unstuffed Cabbage RollsIngredients1 head of cabbage, diced into 1 inch pieces1 lb ground turkey2 cloves of minced garlic1 large can of crushed tomatoes1 large onion1 green peppersalt and pepperDirectionsBrown your turkey burger, with garlic, diced onion, diced green...
by Bariatric Women | Nov 8, 2019
Skinny Chicken CurryIngredients2 lbs boneless chicken1 lemon3 bell peppers1 cup carrots3 medium zucchinis1 chopped onion1 tbsp minced ginger1 tbsp minced garlic2 tbsp sriracha2 cans light coconut milk2 tsp curry powder¼ cup splendasalt and pepperDirectionsCut all...
by Bariatric Women | Nov 8, 2019
Tuna StackIngredients6 eggs2 cans of tuna½ small onion, diced2 tbsp almond flour½ diced avocado1 lime, juicedDirectionsDrain tuna and mix with 1 egg, onions, almond flour, salt and pepper. Form into 4 cakes Cook in a pan and brown on both sides Add diced...
by Bariatric Women | Nov 8, 2019
Zucchini Pizza BoatsIngredients2 medium zucchinis½ cup low sugar marinara¼ cup chopped onions¼ cup chopped bell pepper¼ cup sliced mushrooms1 cup shredded cheese2 oz pepperoni2 oz turkey sausageDirectionsHollow out your zucchini and allow them to...
by Bariatric Women | Nov 8, 2019
Spinach Mushroom ChickenIngredients1 ½ lbs thinly sliced chicken breasts1 ½ cups plain greek yogurt8 oz sliced mushrooms 4 cups fresh baby spinach ½ tsp garlic powder ½ tsp onion powder ½ cup chicken broth1 cup shredded mozzarellaDirectionsIn...
