by Bariatric Women | Nov 7, 2019
Lemon Chicken SkilletIngredients2 chicken breasts (cut in half)½ lb asparagus1 yellow squash1 onion4 oz mushrooms2 cups chicken stock3 lemon, juiced1 tsp corn starchsalt and pepperDirectionsCook your chicken well on both sides in the pan. Remove and add chopped...
by Bariatric Women | Nov 7, 2019
Cauliflower Fried RiceIngredients1 bag of riced cauliflower2 diced chicken breasts3 tbsp soy sauce2 cloves of minced garlic2 eggsgreen onionspepperDirectionsCook cauliflower as per the directions on the bag. Squeeze all of the water out in a kitchen towel. Add a very...
by Bariatric Women | Nov 6, 2019
Bell Pepper NachosIngredients4 multi colored bell peppers (cut into 1 inch pieces)1 lb lean ground beef or turkey1 packet of taco seasoning¼ cup sliced black olives1 chopped roma tomatoes½ cup shredded cheese¼ cup jalapenos¼ cup sour...
by Bariatric Women | Nov 6, 2019
Avocado Chicken SaladIngredients1 rotisserie chicken1 smashed avocado⅓ cup dried cranberries1 diced apple⅓ cup chopped walnuts½ cup greek yogurtjuice of 1 lemon⅓ cup mayosalt and pepperDirectionsPick all of the meat off of the chicken and shred...
by Bariatric Women | Nov 5, 2019
Chicken Curry Lentil StewIngredients2 lbs cooked chicken breasts1 onion, chopped2 carrots, roughly chopped2 cloves of crushed garlic1 tsp minced ginger4 tsp curry powder1 cup crushed tomatoes4 cups chicken stock1 cup lentilssalt and pepperDirectionsAdd your chicken,...
