by Bariatric Women | Oct 25, 2019
Low Carb Italian Wedding SoupIngredients6 cups chicken broth2 tbsp olive oil1 lb. ground turkey½ cup chopped parsley1 egg, lightly beaten4 cloves garlic, minced1 tsp kosher salt½ tsp black pepper½ cup grated parmesan1 bag of frozen cauliflower rice3...
by Bariatric Women | Oct 25, 2019
Black and Blue SaladIngredients16 oz sirloin steak4 cups shredded lettuce8 oz baby tomatoes, halved8 oz italian dressing¼ cup sliced red onion4 oz blue cheese crumblesDirectionsSear your steak on medium heat with salt and pepper until you have reached your...
by Bariatric Women | Oct 25, 2019
Cheeseburger TomatoIngredients4 tomatoes16 oz ground sirloin2 tsp low sugar ketchup2 tsp mustard½ cup shredded cheddar cheese1 cup shredded lettuce4 oz sliced picklesDirectionsCut slices into your tomato to, but not through the core. Brown the burger with salt...
by Bariatric Women | Oct 25, 2019
Cajun Shrimp and Sausage SkilletIngredients8 oz Kielbasa (thinly sliced)8 oz Shrimp (cleaned)1 large zucchinni1 red bell pepper1 large onion2 tsp cajun seasoningsalt and pepperDirectionsAdd your sausage to a pan with a drizzle of olive oil. Then cut all of your...
by Bariatric Women | Oct 23, 2019
Zucchini Taco BitesIngredients18 1/2 inch zucchini slices½ 1b. lean ground beef1 small green pepper, diced1 tbsp taco seasoning2 oz light cream cheese, cubed1 cup Shredded Cheddar CheeseDirectionsPreheat the oven to 400 degrees. Brown ground beef and peppers....
