by Bariatric Women | Oct 31, 2019
Asian Lettuce CupsIngredients3 chicken breasts (diced)½ tsp minced garlic½ tsp minced ginger2 tbsp hoisin sauce4 tsp soy sauce2 tsp rice vinegar1 tsp srirachapickled red onionslettuce leavessesame seedsDirectionsCook your chicken pieces on high heat. Add all...
by Bariatric Women | Oct 31, 2019
Cauliflower Mexican PizzaIngredients1 bag riced cauliflower2 eggs½ cup mozzarella¼ cup parmesan cheese½ tsp garlic powder¼ cup coconut flour½ cup salsa½ cup cheddar cheese8 oz diced chickengreen onions for...
by Bariatric Women | Oct 31, 2019
Coconut ChickenIngredients1 chicken tenders¼ cup coconut flour2 large eggs (beaten)1 cup unsweetened coconut flakes¼ tsp garlic powder¼ tsp paprikasalt and pepperDirectionsPreheat the oven to 400 degrees F (204 degrees C). . Place a nonstick wire rack...
by Bariatric Women | Oct 31, 2019
Lemon Roasted SalmonIngredients16 oz. salmonsaltpepper1 lemonDirectionsCut your salmon into 4 portions. Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan. Slice the...
by Bariatric Women | Oct 31, 2019
Turkey White Bean ChiliIngredients1 lb ground turkey2 cans white beans1 chopped onion1 chopped green pepper1 can diced tomatoes20 oz tomato juice1 packet of chili seasoningDirectionsBrown meat, onion and peppers in a skillet. Add to a crock pot or slow cooker. ...
