by Bariatric Women | Oct 31, 2019
Egg Roll in a BowlIngredients4 cloves minced garlic3 tbsp minced ginger1 lb. ground turkey1 tsp salt¼ tsp pepper2 tbsp soy sauce2 tsp sesame oil¼ cup green onions4 cups shredded cole slaw mixDirectionsAdd your oil to a hot pan and brown your turkey burger. ...
by Bariatric Women | Oct 31, 2019
Skinny Cashew ChickenIngredients1 ¼ lb. boneless skinless chicken breastssalt and pepper1 ½ tbsp sesame oil1 back frozen stir fry vegetables⅔ cup cashews¼ cup soy sauce3 tbsp rice vinegar2 tbsp honey or truvia1 tbsp fresh grated ginger2 cloves...
by Bariatric Women | Oct 31, 2019
Zucchini TortillasIngredients2 cups shredded zucchini 2 tsp. salt⅓ cup almond flour1 egg¼ cup shredded mozzarella DirectionsPre-heat oven to 375 degrees F and line a large baking tray with parchment paper. Shred your zucchini. Sprinkle zucchini with 2...
by Bariatric Women | Oct 31, 2019
Chicken CacciatoreIngredients4 chicken thighs2 tsp salt1 tsp pepper3 tbsp olive oil1 large red bell pepper, chopped1 onion, chopped3 minced garlic cloves1 (28 oz) can diced tomatoes1 cup chicken broth3 tbsp drained capers1 ½ tsp. dried oregano1 ¼ cup fresh...
by Bariatric Women | Oct 31, 2019
Pineapple SalmonIngredients1 can pineapple rings, no sugar added1 large salmon filet 3 tbsp sweet chili sauce2 tbsp chopped cilantro3 cloves minced garlic2 tsp. sesame oil2 tsp. fresh grated ginger½ tsp. crushed red pepper flakestoasted sesame seedsgreen...
