by Bariatric Women | Nov 9, 2019
Broccoli TotsIngredients8 oz frozen riced cauliflower 8 oz broccoli (chopped very finely) 1 egg½ cup blanched almond flour ¼ cup shredded cheddar cheese 1 tsp garlic powder ½ tsp onion powder ½ tsp salt ½ tsp pepperDirectionsCook your...
by Bariatric Women | Nov 9, 2019
BLT Pasta SaladIngredients12 oz whole wheat pasta6 oz turkey bacon, cooked1 pint of baby tomatoes2 cups baby spinach1 cup plain greek yogurt½ cup light mayo½ lemon, juicedsalt and pepperDirectionsCook pasta as directed on box Allow to cool Chop turkey bacon...
by Bariatric Women | Nov 8, 2019
Cheesy Cauliflower RiceIngredients1 bag of frozen cauliflower rice½ cup almond milk¼ cup cheddar cheese½ tsp paprikasalt and pepperDirectionsAdd Cauliflower, milk, paprika, salt and pepper to a pan. Simmer it until it is soft, and looks like grits. Add...
by Bariatric Women | Nov 8, 2019
Lemon Roasted AsparagusIngredients2 bunches of asparagus, ends trimmed½ lemon, juiced2 tsp olive oil2 tbsp shave parmesan cheeseDirectionsCut end off of the asparagus Place in a foil lined pan Toss with olive oil, salt and pepper Squeeze lemon juice all over and...
by Bariatric Women | Nov 8, 2019
ZoodlesIngredientszuchinnisalt and pepperolive oilDirectionsSpiralize your zucchini and allow them to drain on a paper towel for 30 minutes. Get a pan very hot. Add a little olive oil. Cook them quickly with salt and pepper. Remove from heat and allow them to set for...
