by Bariatric Women | Nov 9, 2019
Philly Cheesesteak EggrollIngredients4 Egg Roll Wrappers8 oz thinly sliced sirloin4 oz sliced green peppers4 oz thin sliced onions 4 sliced of provolone cheeseDirectionsbrown your meat, peppers and onions with some salt and pepper. Lay your eggroll wrappers out and...
by Bariatric Women | Nov 8, 2019
Cinnamon Roll Protein DipIngredients2 scoops vanilla protein powder8 oz greek yogurt cream cheese4 oz greek yogurt¼ cup almond milk1 tsp cinnamonDirectionsAllow cream cheese to come to room temperature. Mix all ingredients well with a mixer. Garnish with a...
by Bariatric Women | Nov 6, 2019
Bell Pepper NachosIngredients4 multi colored bell peppers (cut into 1 inch pieces)1 lb lean ground beef or turkey1 packet of taco seasoning¼ cup sliced black olives1 chopped roma tomatoes½ cup shredded cheese¼ cup jalapenos¼ cup sour...
by Bariatric Women | Nov 5, 2019
Stuffed MushroomsIngredients3 slices of bacon12 crimini mushrooms¼ cup diced onions¾ cup cheddar cheesesalt and pepperDirectionsPlace bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, dice and set aside. Preheat oven to...
by Bariatric Women | Nov 3, 2019
Protein Granola BarIngredients2 scoops chocolate protein powder½ cup natural peanut butter1 tsp vanilla extract¾ cup oats2 tsp honey alternative2 oz melted sugar free chocolate chips1 oz melted white chocolateDirectionsWarm your pb and dark chocolate in the...
