by Bariatric Women | Oct 25, 2019
Cheeseburger TomatoIngredients4 tomatoes16 oz ground sirloin2 tsp low sugar ketchup2 tsp mustard½ cup shredded cheddar cheese1 cup shredded lettuce4 oz sliced picklesDirectionsCut slices into your tomato to, but not through the core. Brown the burger with salt...
by Bariatric Women | Oct 25, 2019
Cajun Shrimp and Sausage SkilletIngredients8 oz Kielbasa (thinly sliced)8 oz Shrimp (cleaned)1 large zucchinni1 red bell pepper1 large onion2 tsp cajun seasoningsalt and pepperDirectionsAdd your sausage to a pan with a drizzle of olive oil. Then cut all of your...
by Bariatric Women | Oct 23, 2019
Zucchini Taco BitesIngredients18 1/2 inch zucchini slices½ 1b. lean ground beef1 small green pepper, diced1 tbsp taco seasoning2 oz light cream cheese, cubed1 cup Shredded Cheddar CheeseDirectionsPreheat the oven to 400 degrees. Brown ground beef and peppers....
by Bariatric Women | Oct 20, 2019
Cheesy Chicken PortobelloIngredients4 Portobello Mushrooms16 oz boneless chicken breast (cooked and diced)¼ cup light ranch dressing2 tsp hot sauce1 diced onion2 cloves of minced garlic½ cup shredded cheddar cheesegreen onionsDirectionsClean and stem your...
by Bariatric Women | Dec 4, 2018
Unrolled SushiIngredients1 bag riced cauliflower (frozen)Crab MeatDiced CucumberSesame SeedsGreek YogurtSrirachaDirectionsCook cauliflower as directed on the package and allow to cool Squeeze all of the water out using a kitchen towel Layer in additional ingredients...
