by Bariatric Women | Oct 20, 2019
Cheesy Chicken PortobelloIngredients4 Portobello Mushrooms16 oz boneless chicken breast (cooked and diced)¼ cup light ranch dressing2 tsp hot sauce1 diced onion2 cloves of minced garlic½ cup shredded cheddar cheesegreen onionsDirectionsClean and stem your...
by Bariatric Women | Dec 4, 2018
Salsa ChickenIngredients2 large chicken breasts1 cup salsa1 tsp taco seasoning½ cup cheddar cheese, shreddedgreen onions, to garnishDirectionsSlice each breast in half lengthwise. Coat well with taco seasoning. Place chicken in a pan and bake at 400ºF for 25...
by Bariatric Women | Nov 29, 2018
Creamy Parmesan ChickenIngredients¼ cup plain Green yogurt1 dash garlic salt1 dash pepperjuice from one lemon (about 2 tbsp)4 4-ounce portions of boneless chicken breasts¼ cup parmesan cheese, grated1 dash paprikaDirectionsMix yogurt, garlic salt, pepper,...
by Bariatric Women | Nov 29, 2018
Taco Stuffed Spaghetti SquashIngredients1 spaghetti squash1 red bell pepper, chopped½ sweet onion, dicedsplash of olive oil1 lb ground turkey1 envelope taco seasoning1 tsp tomato paste¼ cup water1 can black beans, rinsed and drained1 can sweet corn,...
by Bariatric Women | Nov 29, 2018
Turkey MeatloafIngredients1 lb ground turkey1 large green pepper, diced1 large onion, diced½ cup oats1 egg2 cloves garlic, minced1 tsp steak seasoningsugar-free ketchupDirectionsMix together raw turkey, green pepper, onion, oats, egg, garlic, and seasoning. Form...
