by Bariatric Women | Nov 9, 2019
Taco CasseroleIngredients1 bag of frozen riced cauliflower15 oz can of black beans1 lb ground turkey1 ½ cups of salsa1 cup shredded cheddar2 tbsp taco seasoningDirectionsCook your turkey in pan with half of the taco season. Microwave your cauliflower for 5...
by Bariatric Women | Nov 9, 2019
Turkey MeatballsIngredients1 lb ground turkey3 cloves of minced garlic1 egg¼ cup breadcrumbs⅓ cup dried parsley1 tbsp dried basil1 tsp saltpepperDirectionsIn a bowl, combine everything except the turkey and mix well. Add the turkey and blend (works best...
by Bariatric Women | Nov 8, 2019
Grilled ChickenIngredients4 chicken breasts1 lemon, juiced1 tsp seasoned meat tenderizer2 cloves of garlic1 tbsp olive oilsalt and pepperDirectionsTrim fat from chicken Beat it with a meat mallet until it is 1′ thick all of the way across Mix all other...
by Bariatric Women | Nov 8, 2019
Unstuffed Cabbage RollsIngredients1 head of cabbage, diced into 1 inch pieces1 lb ground turkey2 cloves of minced garlic1 large can of crushed tomatoes1 large onion1 green peppersalt and pepperDirectionsBrown your turkey burger, with garlic, diced onion, diced green...
by Bariatric Women | Nov 8, 2019
Skinny Chicken CurryIngredients2 lbs boneless chicken1 lemon3 bell peppers1 cup carrots3 medium zucchinis1 chopped onion1 tbsp minced ginger1 tbsp minced garlic2 tbsp sriracha2 cans light coconut milk2 tsp curry powder¼ cup splendasalt and pepperDirectionsCut all...
