by Bariatric Women | Nov 7, 2019
Lasagna Stuffed PortobelloIngredients4 large portobello mushrooms1 cup low sugar marinara1 lb ground turkey1 cup shredded mozzarella¼ cup parmesan2 tsp chopped basilDirectionsClean your portobello mushrooms and remove stems. Brown your meat and season with salt...
by Bariatric Women | Nov 7, 2019
Italian Sausage BakeIngredients1 lb ground turkey sausage1 diced zucchini1 diced onion2 cloves of minced garlic1 can diced tomatoes1 tsp italian seasoningsalt and peppershaved parmDirectionsBrown your turkey in a pan. Mix all ingredients and place in a casserole dish....
by Bariatric Women | Nov 7, 2019
Chicken Crust PizzaIngredientsDirectionsMix ground chicken, eggs, parm and seasonings. Press it our flat into a greased, round pizza pan. Bake at 375 for 15 minutes. Flip the crust over and top with your pizza toppings. Bake until golden and...
by Bariatric Women | Nov 7, 2019
Low Carb LasagnaIngredients4 eggs2 cups shredded mozzarella1 lb lean ground beef1 diced onion1 ½ cups low sugar marina sauceDirectionsMake your ragu out of your meat, veggies and sauce. Beat your eggs (1 at a time) and swirl them around a pan. Making a flat...
by Bariatric Women | Nov 7, 2019
Lemon Chicken SkilletIngredients2 chicken breasts (cut in half)½ lb asparagus1 yellow squash1 onion4 oz mushrooms2 cups chicken stock3 lemon, juiced1 tsp corn starchsalt and pepperDirectionsCook your chicken well on both sides in the pan. Remove and add chopped...
