by Bariatric Women | Nov 9, 2019
Chicken Taco SoupIngredients16 oz can of chili beans15 oz can of black beans15 oz can of corn1 onion, chopped1 green pepper, chopped8 oz can of tomato sauce20 oz diced tomatoes with green chilis1 ½ tbsp taco seasoning3 chicken breasts2 cups chicken...
by Bariatric Women | Nov 9, 2019
White Chicken ChiliIngredients2 cloves minced garlic 2 medium sized chopped onions 1 can green chiles 1 24 oz box of chicken stock 4 cans of white northern beans 1.50 lbs diced chicken breast 1 tsp cumin 8 oz almond milk salt and pepper to tasteDirectionsCook your...
by Bariatric Women | Nov 9, 2019
Vegetable Beef SoupIngredients1 lb beef roast, cut into pieces½ large onion, chopped ½ tsp olive oil (optional) 2 garlic cloves, crushed 1 (15 ounce) can diced tomatoes, undrained3 (15 ounce) cans broth (beef, chicken, veggie)6 oz fresh green beans 1 can of...
by Bariatric Women | Nov 9, 2019
Turkey ChiliIngredients1 lb ground turkey1 can kidney beans1 large can pinto beans1 chopped onion1 chopped green pepper1 can diced tomatoes20 oz tomato juice1 packet of chilli seasoningDirectionsBrown meat, onion and peppers in a skillet. Add to a crock pot or slow...
by Bariatric Women | Nov 8, 2019
Protein Cauliflower SoupIngredients2 scoops unflavored protein powder1 head of cauliflower2 tsp parmesan cheese1 diced onion2 cloves of garlic2 cups of almond milk1 cup chicken stocksalt and pepperDirectionsCut your cauliflower into small pieces Saute your onions and...
