by Bariatric Women | Nov 8, 2019
Protein Tomato BisqueIngredients2 scoops unflavored protein powder1 diced onion2 large cans of diced tomatoes6 basil leaves2 cups chicken stock½ cup plain greek yogurt3 cloves of minced garlic½ tsp salt1 tsp olive oil½ tsp pepperDirectionsSoften your...
by Bariatric Women | Nov 8, 2019
Fall Harvest SoupIngredients1 butternut squash diced 3 Sweet potatoes diced 1 onion diced2 lbs beef sirloin cubed1 lb bison (optional) 1 Large can of tomatoes 2 cups beef stock 2 cloves of garlic minced RosemaryThyme Salt PepperDirectionsCube and season beef and bison...
by Bariatric Women | Nov 8, 2019
Beefy Onion SoupIngredients4 large yellow onions (sliced VERY thin)1 Box Beef Bone Broth (20 oz) 1 packet of Brown Gravy Mix ½ tsp steak seasoning ⅓ tsp dried thyme1 tsp minced garlic 2 beef broth cubes 1 cup water 1 tsp olive oil or butterDirectionsAdd...
by Bariatric Women | Nov 5, 2019
Chicken Curry Lentil StewIngredients2 lbs cooked chicken breasts1 onion, chopped2 carrots, roughly chopped2 cloves of crushed garlic1 tsp minced ginger4 tsp curry powder1 cup crushed tomatoes4 cups chicken stock1 cup lentilssalt and pepperDirectionsAdd your chicken,...
by Bariatric Women | Oct 31, 2019
Turkey White Bean ChiliIngredients1 lb ground turkey2 cans white beans1 chopped onion1 chopped green pepper1 can diced tomatoes20 oz tomato juice1 packet of chili seasoningDirectionsBrown meat, onion and peppers in a skillet. Add to a crock pot or slow cooker. ...
