by Bariatric Women | Oct 25, 2019
Low Carb Italian Wedding SoupIngredients6 cups chicken broth2 tbsp olive oil1 lb. ground turkey½ cup chopped parsley1 egg, lightly beaten4 cloves garlic, minced1 tsp kosher salt½ tsp black pepper½ cup grated parmesan1 bag of frozen cauliflower rice3...
by Bariatric Women | Dec 4, 2018
Carrot Ginger SoupIngredients1 bunch carrots2 tsp ginger, minced1 onion, diced2 cloves garlic, minced2 cups unsweetened almond milk1 cup chicken stocksalt and pepper, to tasteDirectionsPeel your carrots and cut into small pieces. Saute your onions, ginger, and garlic...
by Bariatric Women | Dec 4, 2018
Summer Pea SoupIngredients1 bag frozen peas2 tsp fresh basil, finely chopped1 onion, diced2 cloves garlic, minced2 cups unsweetened almond milk1 cup chicken stocksalt and pepper, to tasteDirectionsSaute your onions and garlic in a small amount of oil until they are...
by Bariatric Women | Dec 4, 2018
Creamy Zucchini SoupIngredients4 medium zucchinis1 onion, diced2 cloves garlic, minced1 cup unsweetened almond milk1 cup chicken stocksalt and pepper, to tasteDirectionsPeel your zucchini and cut into small pieces. Saute your onions and garlic in a small amount of oil...
by Bariatric Women | Dec 4, 2018
Creamy Mushroom SoupIngredients4 large portobello mushrooms2 tsp soy sauce1 onion, diced2 cloves garlic, minced2 cups unsweetened almond milk1 cup chicken stocksalt and pepper, to tasteDirectionsClean your mushrooms and cut into chunks. Saute your onions and garlic in...
