by Bariatric Women | Oct 25, 2019
Power SaladIngredients2 cans of corn12 oz can of black beans12 oz can of chick peas1 large english cucumber1 pint baby tomatoes1 red onion1 bell pepper½ cup chopped cilantro½ tsp salt½ tsp pepper¼ cup red wine vinegar¼ cup olive oil2 tbsp...
by Bariatric Women | Oct 25, 2019
Black and Blue SaladIngredients16 oz sirloin steak4 cups shredded lettuce8 oz baby tomatoes, halved8 oz italian dressing¼ cup sliced red onion4 oz blue cheese crumblesDirectionsSear your steak on medium heat with salt and pepper until you have reached your...
by Bariatric Women | Oct 23, 2019
Zucchini Taco BitesIngredients18 1/2 inch zucchini slices½ 1b. lean ground beef1 small green pepper, diced1 tbsp taco seasoning2 oz light cream cheese, cubed1 cup Shredded Cheddar CheeseDirectionsPreheat the oven to 400 degrees. Brown ground beef and peppers....
by Bariatric Women | Dec 4, 2018
Fiesta Quinoa SaladIngredients2 cups quinoa1 red bell pepper, diced1 can black beans, drained and rinsed½ cup corn1 tsp taco seasoningjuice of 1 limegreen onions, to garnishDirectionsPrepare quinoa as per the package instructions and allow to cool slightly. Mix...
by Bariatric Women | Nov 23, 2018
Faux Potato SaladIngredients1 head cauliflower2 stalks celery, chopped10 baby dill pickles, chopped3 hard boiled eggs, chopped3 pieces cooked turkey bacon, chopped½ cup plain Greek yogurt3 tbsp mustardsalt and pepper, to tastegreen onions, to...
