by Bariatric Women | Oct 25, 2019
Cheesecake Protein Fruit DipIngredients2 scoops vanilla protein powder8 oz greek yogurt cream cheese8 oz vanilla greek yogurt1 pkg. sugar free vanilla pudding mix8 oz almond milk½ cup splenda or stevia1 tsp vanilla extractDirectionsWhip all ingredients well with...
by Bariatric Women | Oct 25, 2019
Power SaladIngredients2 cans of corn12 oz can of black beans12 oz can of chick peas1 large english cucumber1 pint baby tomatoes1 red onion1 bell pepper½ cup chopped cilantro½ tsp salt½ tsp pepper¼ cup red wine vinegar¼ cup olive oil2 tbsp...
by Bariatric Women | Oct 25, 2019
Cheeseburger TomatoIngredients4 tomatoes16 oz ground sirloin2 tsp low sugar ketchup2 tsp mustard½ cup shredded cheddar cheese1 cup shredded lettuce4 oz sliced picklesDirectionsCut slices into your tomato to, but not through the core. Brown the burger with salt...
by Bariatric Women | Oct 23, 2019
Zucchini Taco BitesIngredients18 1/2 inch zucchini slices½ 1b. lean ground beef1 small green pepper, diced1 tbsp taco seasoning2 oz light cream cheese, cubed1 cup Shredded Cheddar CheeseDirectionsPreheat the oven to 400 degrees. Brown ground beef and peppers....
by Bariatric Women | Oct 20, 2019
Cheesy Chicken PortobelloIngredients4 Portobello Mushrooms16 oz boneless chicken breast (cooked and diced)¼ cup light ranch dressing2 tsp hot sauce1 diced onion2 cloves of minced garlic½ cup shredded cheddar cheesegreen onionsDirectionsClean and stem your...
